We offer 45-minute 1-on-1 Personal Training sessions now. These are structurally assisted by Dr. Greg Payne, D.C.
AVANT
FITNESS
Personal Training, structurally assisted by Dr. Greg Payne, D.C.
LENGTH
45-minute sessions
RATES
Patients $55 no hst / General Public $75 + hst
HOURS
Monday & Wednesday 8:30 AM - 11:00 AM
Tuesday & Thursday 2:00 PM - 7:00 PM
Saturday 1:00 PM - 5:00 PM
OFFER
Free 15-minute consultation
CHAT WITH JON
This e-mail will go directly to our Personal Trainer, Jonathon Rennalls. He's very quick to reply and will be able to set up a FREE 15-minute consultation with you.
Workout Plans
COST
$290
INCLUDES
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30 minute assessment
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program that lasts 8-12 weeks
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includes 2-3 separate workouts
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45-minute follow-up appointment to go over all exercises
Power Plate
This machine is AVANT's latest addition to our chiropractic clinic. We use it for simple workouts, and Dr. Payne prescribes it for more complex patient exercises.
The Power Plate uses the body's natural reflexive response to vibration. This results in a response that works your muscles harder while doing the same exercises. We can more safely increase your workout difficulty, without the risk of increasing your weights.
BENEFITS
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Improved balance, coordination & flexibility
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Balance hormone levels
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Enhance muscular and core strength
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Reverse bone loss
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Eliminate osteoporosis
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Improved circulation & blood flow
FEATURES
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Accelerates training up to 5.8 times
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Experience a complete workout in just 15 minutes
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Loaded with hundreds of exercises which we customize for you
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User-friendly and interactive display