164 Metcalfe St. Ottawa, ON K2P 1P2

© 2017 AVANT Chiropractic

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We offer 45-minute 1-on-1 Personal Training sessions now. These are structurally assisted by Dr. Greg Payne, D.C.  

AVANT

FITNESS

Personal Training, structurally assisted by Dr. Greg Payne, D.C. 

LENGTH 

45-minute sessions

RATES

Patients $55 no hst / General Public $75 + hst 

HOURS

Monday & Wednesday 8:30 AM - 11:00 AM

Tuesday & Thursday 2:00 PM - 7:00 PM

Saturday 1:00 PM - 5:00 PM 

OFFER

Free 15-minute consultation

CHAT WITH JON

This e-mail will go directly to our Personal Trainer, Jonathon Rennalls. He's very quick to reply and will be able to set up a FREE 15-minute consultation with you.

164 Metcalfe St.

Ottawa, ON K2P 1P2

getfit@avantchiro.com

Tel: (613) 413-0358

Workout Plans 

COST

$290

INCLUDES

  • 30 minute assessment

  • program that lasts 8-12 weeks

  • includes 2-3 separate workouts

  • 45-minute follow-up appointment to go over all exercises

Power Plate

This machine is AVANT's latest addition to our chiropractic clinic. We use it for simple workouts, and Dr. Payne prescribes it for more complex patient exercises. 

The Power Plate uses the body's natural reflexive response to vibration. This results in a response that works your muscles harder while doing the same exercises. We can more safely increase your workout difficulty, without the risk of increasing your weights. 

BENEFITS

  • Improved balance, coordination & flexibility

  • Balance hormone levels

  • Enhance muscular and core strength 

  • Reverse bone loss 

  • Eliminate osteoporosis

  • Improved circulation & blood flow

FEATURES

  • Accelerates training up to 5.8 times 

  • Experience a complete workout in just 15 minutes

  • Loaded with hundreds of exercises which we customize for you 

  • User-friendly and interactive display