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We offer 45-minute 1-on-1 Personal Training sessions now. These are structurally assisted by Dr. Greg Payne, D.C.  

AVANT

FITNESS

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Personal Training, structurally assisted by Dr. Greg Payne, D.C. 

LENGTH 

45-minute sessions

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RATES

Patients $55 no hst / General Public $75 + hst 

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HOURS

Monday & Wednesday 8:30 AM - 11:00 AM

Tuesday & Thursday 2:00 PM - 7:00 PM

Saturday 1:00 PM - 5:00 PM 

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OFFER

Free 15-minute consultation

CHAT WITH JON

This e-mail will go directly to our Personal Trainer, Jonathon Rennalls. He's very quick to reply and will be able to set up a FREE 15-minute consultation with you.

164 Metcalfe St.

Ottawa, ON K2P 1P2

getfit@avantchiro.com

Tel: (613) 413-0358

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Workout Plans 

COST

$290

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INCLUDES

  • 30 minute assessment

  • program that lasts 8-12 weeks

  • includes 2-3 separate workouts

  • 45-minute follow-up appointment to go over all exercises

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Power Plate

This machine is AVANT's latest addition to our chiropractic clinic. We use it for simple workouts, and Dr. Payne prescribes it for more complex patient exercises. 

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The Power Plate uses the body's natural reflexive response to vibration. This results in a response that works your muscles harder while doing the same exercises. We can more safely increase your workout difficulty, without the risk of increasing your weights. 

BENEFITS

  • Improved balance, coordination & flexibility

  • Balance hormone levels

  • Enhance muscular and core strength 

  • Reverse bone loss 

  • Eliminate osteoporosis

  • Improved circulation & blood flow

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FEATURES

  • Accelerates training up to 5.8 times 

  • Experience a complete workout in just 15 minutes

  • Loaded with hundreds of exercises which we customize for you 

  • User-friendly and interactive display

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