We offer 45-minute 1-on-1 Personal Training sessions now. These are structurally assisted by Dr. Greg Payne, D.C.
Personal Training, structurally assisted by Dr. Greg Payne, D.C.
Patients $55 no hst / General Public $75 + hst
Monday & Wednesday 8:30 AM - 11:00 AM
Tuesday & Thursday 2:00 PM - 7:00 PM
Saturday 1:00 PM - 5:00 PM
Free 15-minute consultation
CHAT WITH JON
This e-mail will go directly to our Personal Trainer, Jonathon Rennalls. He's very quick to reply and will be able to set up a FREE 15-minute consultation with you.
164 Metcalfe St.
Ottawa, ON K2P 1P2
Tel: (613) 413-0358
30 minute assessment
program that lasts 8-12 weeks
includes 2-3 separate workouts
45-minute follow-up appointment to go over all exercises
This machine is AVANT's latest addition to our chiropractic clinic. We use it for simple workouts, and Dr. Payne prescribes it for more complex patient exercises.
The Power Plate uses the body's natural reflexive response to vibration. This results in a response that works your muscles harder while doing the same exercises. We can more safely increase your workout difficulty, without the risk of increasing your weights.
Improved balance, coordination & flexibility
Balance hormone levels
Enhance muscular and core strength
Reverse bone loss
Improved circulation & blood flow
Accelerates training up to 5.8 times
Experience a complete workout in just 15 minutes
Loaded with hundreds of exercises which we customize for you
User-friendly and interactive display