We offer 45-minute 1-on-1 Personal Training sessions now. These are structurally assisted by Dr. Greg Payne, D.C.
AVANT
FITNESS
Personal Training, structurally assisted by Dr. Greg Payne, D.C.
LENGTH
45-minute sessions
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RATES
Patients $55 no hst / General Public $75 + hst
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HOURS
Monday & Wednesday 8:30 AM - 11:00 AM
Tuesday & Thursday 2:00 PM - 7:00 PM
Saturday 1:00 PM - 5:00 PM
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OFFER
Free 15-minute consultation
CHAT WITH JON
This e-mail will go directly to our Personal Trainer, Jonathon Rennalls. He's very quick to reply and will be able to set up a FREE 15-minute consultation with you.
Workout Plans
COST
$290
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INCLUDES
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30 minute assessment
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program that lasts 8-12 weeks
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includes 2-3 separate workouts
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45-minute follow-up appointment to go over all exercises
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Power Plate
This machine is AVANT's latest addition to our chiropractic clinic. We use it for simple workouts, and Dr. Payne prescribes it for more complex patient exercises.
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The Power Plate uses the body's natural reflexive response to vibration. This results in a response that works your muscles harder while doing the same exercises. We can more safely increase your workout difficulty, without the risk of increasing your weights.
BENEFITS
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Improved balance, coordination & flexibility
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Balance hormone levels
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Enhance muscular and core strength
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Reverse bone loss
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Eliminate osteoporosis
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Improved circulation & blood flow
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FEATURES
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Accelerates training up to 5.8 times
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Experience a complete workout in just 15 minutes
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Loaded with hundreds of exercises which we customize for you
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User-friendly and interactive display