Forward Head Posture

OVerview Forward head posture occurs when a person is leaning their head forward, out of neutral alignment with their spine. When the alignment of the head is off, it can cause a variety of problems including stiffness in the neck, pain, and balance issues. Forward head posture can lead to several problems. By putting strain on your neck muscles and loading dozens of extra pounds of pressure on your cervical spine, which can increase the risk of spinal degeneration. The longe