Poor Posture

OVerview Poor posture can be harmful for your health and may be the most common spine related health concern. Whether you notice it yourself hunched in the mirror, or friends and family are constantly making comments for you to sit up straight. Understanding and recognizing poor posture can play an important role in finding neck and back pain relief. Symptoms Increased stress on cervical spine: As the head is held forward in poor posture, the cervical spine must support incr